The Buddha Teaching on Gratitude

Let us rise up and be thankful,
for if we didn’t learn a lot today,
at least we learned a little.

And if we didn’t learn a little,
at least we didn’t get sick.

And if we did get sick,
at least we didn’t die.

So, let us all be thankful.

~ Buddha

Image Source: Tanya Dawn

The Most Important Advice On Being Happy

A man asks the Dalai Lama, I want to be happier, what should I do? The Dalai Lama says, write down what makes you happy, do more of those things; write down what makes you unhappy, do less of those things.