On Passing Around Smiles

Smile Cards

One of my intentions for 2011 was to continue surrounding myself with a community of individuals that helped bring the best out in me. By the end of 2011, naturally and serendipitously, I was introduced to group of individuals that gets together one Wednesday per month to meditate and discuss a passage.

After my second month of joining this great group of individuals, I sat down with Amit and Birju, the two organizers, to get to know one and other better. What I assumed would be a lighthearted getting to know one and other session, became an a heartfelt discussion with presence.

It felt like a therapy session. I poured my heart and soul into my confusions and challenges with figuring out my next steps with life and they listened and communicated so openly. They felt like long lost elder brothers giving me guidance.

While Amit was leaving, he gave me a bag of these delicious cookies and told me I need to give them out. Later on, Birju provided me with these cards that say “Smile. You’ve just been tagged!” (http://www.helpothers.org/cards.php)

***

At around 12:30 AM Thursday morning, I began my expedition to give out cookies to strangers in NYC. I I first offered a cookie to the front desk security guard, he looked in the bag and took the biggest cookie he could find and said thank you. I thought well that’s the biggest cookie in the bag, that’s a bit selfish. Nonetheless, I smiled and was happy to give him a cookie.

Lesson 1: Mind = Autopilot. I noticed my mind is on autopilot! Even when I was trying to give out a bag of cookies, I was judging the receivers! Although, I was happy to give the cookie, I still had expectations: What cookie will they take? A big one? A small one? A couple? How will they respond? With gratitude? Indifference? Skepticism?

I offered another cookie to this woman standing at the desk, she declined by saying “I don’t eat cookies, but thank you.” I smiled and laughed in my head.

Lesson 2: Not Everyone Wants Cookies (Rejection). I had a feeling some people would think it was odd that a random man was giving them cookies. Here were my assumptions of other people: They would think I put ruffis in the cookies. They would think there was a catch. Women would think I was hitting on them. At the end of the day, everyone had a different view of receiving a cookie — no one view was more correct than the other.

Lesson 3: Persistance.  During my cab ride home, I offered the driver a cookie. He declined. I offered again. He declined. I offered again. He declined. I offered again. He accepted and said, “thank you, thank you very much, thank you very much, Sir.” I am not sure why I was so persistent, but I had a feeling he wanted a cookie but was being really kind.

The next morning, I had a bag of at least 15 cookies left. I thought to myself, how am I going to get rid of these cookies. For some reason I started the morning thinking it might be difficult to give away cookies.

I gave one out to a lady picking oranges from the grocery store. She was glowing and excited. I was glowing.

I got to the 1 station at 23rd and 7th, I offered one to the station agent. He started laughing and smiling from ear-to-ear, but he declined. I felt amazing. I had made someone smile and laugh.

I began offering cookies to people on the uptown subway. I got some strange looks, a couple rejections and a couple laughs and smiles. I felt amazing.

I gave some out at an acting studio in midtown. The actors could not have been happier.

Lesson 4: Confidence. Giving away cookies, gave me confidence. Every time I would try to give a cookie, I would be scared of being rejected. But, the interesting thing was that every time I gave a cookie — whether accepted or not — I received something different: a laugh, a feeling of happiness, a sense of friendship with strangers and confidence to give more.

Lesson 5: The more I give, the happier I will be? I think so 😉

(A special thanks to Birju and Amit!)

Karmic Lifestyle Design Manifesto

“Critical thinking followed by action’ is the most important thing we can do now. There’s no such thing as a tiny act.” ~ Dalai Lama

I believe that there is a propensity towards a higher level of consciousness. A shift. A movement. A change.

The spread of thoughts, ideas and experiences are happening around the world in real time. I think compassion and connectedness with one and other – in life and work — is our natural evolution.

I believe we each have a duty to reflect holistically and think critically — inward and outward — on any given action. Whether we smile or not at the people on the subway; or, whether a business buys one product or other; or, whether we give the homeless person outside our front doorstep a dollar or not.

The purpose of Karmic Lifestyle Design is to share my thoughts, explorations, experiments and experiences on living intentionally.

Would love to hear your thoughts and start a conversation!

~ Krishan

Krishna Das and Sharon Salzberg Kirtan and Meditation Workshop

I spent a Saturday afternoon in the Spring of 2010 attending a meditation and chanting workshop with the Krishna Das and Sharon Salzberg. Krishna Das sings traditional Indian chants and Sharon conducts guided meditations. There were a couple of themes that I took away:

  1. Stop Being So Hard On Yourself: We all have this voice in our heads that says we should be doing this or doing that and the saddest part is that we take this as our reality. We wake up in the morning and start writing the movie of “me.” We write the movie; we direct the movie; and, we write reviews on the movie…and then we get depressed about it.
  2. No One Can Concentrate: Most people can’t concentrate past one breath. Or, as a Buddhist Lama said, “Don’t worry that you can’t concentrate, no one can concentrate.”
  3. What is motivating you?: When you make a choice, what is the underlying motivation? Is it fear? Is it guilt? Is an authentic desire based on simply what you choose?
  4. Love everybody ~ MLK: Sometimes being open and loving doesn’t mean a situation will work out how you want it to, but that is okay.
  5. Meditations: It is not after 8K breaths before your mind wanders, but after 1 breath. The beautiful thing about meditation is that we keep going to breath over and over again. It’s not easy to let go and just start again. It takes developing love and compassion towards oneself to keep trying.
  6. Metta = Friendship; Friendship towards others and ourselves. We have to work on allowing ourselves to feel better. It’s hard to be good and kind to ourselves. These meditations are about rewiring ourselves to be kinder to ourselves — allowing ourselves to feel better.
  7. Chanting: We chant to be happy and open. Gradually but inevitably the feeling of being here increases
  8. Love: Affection is used to control a child. A parent will give or withhold affection to get a child to do something. Kids learn that they are doing business at a very young age. In the deep Indian villages, love is never on the line. Who can you yell at someone in America without hurting the friendship.
  9. Focus: Don’t worry that you can’t concentrate — no one can concentrate ~ Buddhist Lama
  10. Rewiring: We are rewiring ourselves to allow us to exist in a positive way
  11. Giving Love: I have never met anyone I feel is a stranger. ~ Dalai Lama. Never kick anyone out of your heart
  12. Purpose: Krishna Das asked Maharaji when he was leaving India and would not see his guru again, “What should I do?” Maharaji said, “Do what you want!”
  13. Selfless Service:  The main reason of the practice is to keep letting go of it. Only God can do selfless service –> We humans have motives (good and bad!). We have to have compassion for others and ourselves. Being selfless does not mean being self-negating.
  14. Motivation
    1. What is motivating us to say yes?
    2. What is motivating us to do something?
    3. Is it fear? Is it generosity?
    4. All beings want to be happy
  • Death: A woman went to a Lama because she was dying. The Lama simply said, “You have done this a billion times…don’t worry”
  • On Happiness
    • We all have borderline personality disorder; we are scared to say we are happy…
    • The less time we spend time mopping around, the more we know we are progressing
    • The less you care about being happy, the happier you are
    • Swaha = Offering = Whatever –> Continue to let go and remind yourself that you don’t need to keep ruminating on being unhappy
    • We wake up in the morning and start writing the movie of me
      • We write the movie…
      • We direct the movie…
      • We write reviews on the movie…and get depressed about it.
    • Feeling of well being is the path
    • Nothing wrong with feeling good
    • Start moving away from “why” questions to “what” questions
 
Gates of Sweet Nectar
Everywhere through endless time
You who wander, you who thirst
I offer you this bodhi mind.
Calling out to hungry spirits
Everywhere through endless time
Calling out to hungry hearts
All the lost and left behind
Gather round and share this meal
Your joy and your sorrow
I make mine.